Running a business is a big responsibility, and owners often suffer from stress. Read our hints on how to manage overwork and the associated health problems
- Recognise physical symptoms of stress such as headaches and tension, upset stomach, continual tiredness or problems sleeping.
- Acknowledge behavioural symptoms such as nervousness, irritability, excessive smoking or drinking or communication problems.
- Understand work symptoms such as inability to focus, poor decision-making, loss of enthusiasm or feeling overloaded.
- Identify any work causes such as unrealistic targets and deadlines, bad time management and overlong hours, or poor working relationships.
- Identify any domestic contributors such as money or relationship problems, or bereavement.
- Tackle any workplace causes of stress: for example, refuse additional work, delegate any tasks that can be outsourced and work to improve working relationships.
- Break down big jobs into smaller, achievable tasks, and decide what to prioritise and recognise each step you achieve.
- Try to resolve non-work issues. Can you arrange extra assistance with childcare and domestic chores? Consider whether it is possible to take time away from work to unwind and sort out relationship problems.
- Try to accept causes you cannot change, and remind yourself of other, positive aspects to your life.
- Accept your limitations and avoid taking stress out on others instead of dealing with the problem.
- Get support: talk problems over with friends, join a group of others in a similar position, or get a business mentor.
- Ask for help from work colleagues, family or friends. Admitting you are struggling is not a sign of weakness.
- Adopt a healthy lifestyle: eat properly, take exercise or practise relaxation techniques.
- Download and use apps designed to help alleviate stress.
- Be active: physical activities and hobbies are far more relaxing and effective at relieving stress than watching television or worrying.
- Take breaks during the working day; set aside 'quality time' at home, and plan (and take) long weekends and holidays.
- Learn how you react to pressure and how you can best deal with stress. Work to avoid negative responses.
